Photo by Amanda Jones / Unsplash Start Here Start Here-Step 1: Validate Yourself Let's get started! Make sure to download or print the 2 documents included in this article. by Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW March 04, 2025 • 1 min read Share Share on X/Twitter Share on Facebook Share on LinkedIn Share on Pinterest Email Copy Link Read Next 2 min read From Challenge to Change: Supporting Perimenopause & Menopause in the Workplace Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 20, 2025 • Social Health 1 min read You're Not Alone: Mood Changes in Peri & Menopause Are Common—And Treatable Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 20, 2025 • Emotional Health 2 min read Dr. Lisa Mosconi's Insights on Perimenopause/Menopause and Brain Health Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 16, 2025 • What The Experts Say 1 min read The Benefits of Testosterone on Cognitive Function & Mood for Women in Midlife Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 13, 2025 • BHRT • Emotional Health 3 min read Four Components of Fitness, by Dr. Vonda Wright, MD. Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 12, 2025 • What The Experts Say 2 min read The Musculoskeletal Syndrome of Menopause Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 12, 2025 • Physical Health 1 min read Essend’s List of Fiber-Rich Foods And High-Protein Foods (Low in Fat) Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 11, 2025 • Tools 1 min read Hormonal Symptom Tracker for Perimenopause & Menopause Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 11, 2025 • Tools 1 min read Finding Your Optimal Hormone Dose Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 11, 2025 • Tools Symptom Assessment -Greene Scale Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 11, 2025 • Tools
2 min read From Challenge to Change: Supporting Perimenopause & Menopause in the Workplace Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 20, 2025 • Social Health
1 min read You're Not Alone: Mood Changes in Peri & Menopause Are Common—And Treatable Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 20, 2025 • Emotional Health
2 min read Dr. Lisa Mosconi's Insights on Perimenopause/Menopause and Brain Health Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 16, 2025 • What The Experts Say
1 min read The Benefits of Testosterone on Cognitive Function & Mood for Women in Midlife Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 13, 2025 • BHRT • Emotional Health
3 min read Four Components of Fitness, by Dr. Vonda Wright, MD. Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 12, 2025 • What The Experts Say
2 min read The Musculoskeletal Syndrome of Menopause Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 12, 2025 • Physical Health
1 min read Essend’s List of Fiber-Rich Foods And High-Protein Foods (Low in Fat) Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 11, 2025 • Tools
1 min read Hormonal Symptom Tracker for Perimenopause & Menopause Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 11, 2025 • Tools
1 min read Finding Your Optimal Hormone Dose Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 11, 2025 • Tools
Symptom Assessment -Greene Scale Mireille St-Laurent, MSW, LCSW Mireille St-Laurent, MSW, LCSW May 11, 2025 • Tools
